Hello Frends. I want to know that what is the right time to take green tea? Can we take it in empty stomach?
Hi there. I think the best time to drink Green tea would be 2 hours before or after a meal. I am not too sure about the empty stomach part.
Adding to the Sandhya's answer, you should avoid consuming it empty stomach as it can have adverse effects on your liver. Also make sure that you drink it not later than 2 hours before your night sleep.